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Water down to 2°C every morning, even when it's 35°C outside. Installed and serviced by our own technicians, not a reseller's.

What every order comes with

Up to 2-year warranty

On manufacturing defects, depending on the product. Parts held here in Malaysia.

Delivered and installed

By our own technicians, not a courier drop-off. Free in the Klang Valley.

Gyms · Clubs · Corporates

Our Customers

Not sure which one?

Answer three quick questions and we'll point you to a setup. Then send your answers on WhatsApp with a photo of your space, and our team will confirm what fits.

1 Do you already have a tub?
2 How often will you plunge?
3 Where will it go?

Answer the questions and we'll show the setup that fits.

From order to first plunge

Warrior Plunge  Cedar Barrel
Step 1

Pick your cold

Choose online, or get in one first at a Warrior Hub. Send us your space on WhatsApp and we'll match a tub and chiller to it.

Warrior Plunge Pro V4
Step 2

We deliver and install

Our own technicians deliver it, set it up and test it with you before they leave. Free across the Klang Valley.

Warrior Plunge Elite Classic
Step 3

Get in

Set the temperature, let the chiller bring it down, and get in. Our service team looks after it from there.

Trusted by names you know

Testimonials by Malaysian icons

Warrior Cold Plunge had me hooked — so I brought one home.

Amber Chia

Malaysia's Top International Supermodel

Amber Chia, Malaysia's Top International Supermodel

The moment I stepped into the Warrior Cold Plunge, an icy jolt of adrenaline shot through me—pure shock! 🥶

But as I focused on my breath, something incredible happened. The freezing intensity morphed into a surge of exhilaration, awakening every muscle and sharpening my mind. I felt stronger, more alive, and completely recharged. 🧊💪

This isn’t just a plunge—it’s a test of resilience, a rush of energy like no other. If you’re looking to push your limits and feel unstoppable, this is it! Warrior Cold Plunge had me hooked… so I brought one home. 😁🧊

The product is just the product. It's the care behind it that sets Warrior Plunge apart.

Harith Iskandar

The Godfather of Malaysian Stand-Up Comedy

Harith Iskandar, The Godfather of Malaysian Stand-Up Comedy

Warrior Plunge (and its founder David Lai) is just the best.

The product is just the product - but the service, care and genuine Connection and passion given by David towards his product and more importantly his customers it what sets Warrior Plunge apart from others. If you are at all interested in getting a cold Plunge product to help create a life that makes YOU a better version of you - then look no further than Warrior Plunge. Thanks David for making a difference in my life

Zero degrees. Three minutes. First attempt — and he never gave up.

Nabil Ahmad

Comedian, Actor & Television Host

Nabil Ahmad, Comedian, Actor & Television Host

Nabil Ahmad @nabilzira first attempt at ZERO degrees Celcius for 3 minutes in the @warriorplunge !! Look at how this superstar conquered the ice !! He never gave up !!

Thanks to Abang @harithiskander for the guidance & introduction & thank you Nabil for getting and installing a @warriorplunge on your rooftop !! It’s going to be one of your best investments ever !!

We’re sure you will use this daily to get an advantage !!

Be a WARRIOR guys !!

One of the best natural biohacks — better recovery, better sleep, a real dopamine boost.

Kit Mah

Entrepreneur & Biohacker

Kit Mah, Entrepreneur & Biohacker

I have tried Ice Bath for many years ago and in overseas. It's one of the best natural Biohack to gain many health benefits including better recovery from weight training, better sleep, and a dopamine boost.

I love the Ice bath experience curated by David Lai and he never fail to make a memorable experience for all those who he encouraged them to try the Ice bath. Using his wisdom, knowledge, meticulous nature - he definitely has made it an amazing experience for us all!

Jordan beside his Warrior traditional sauna

Heat is what really gets my muscles into deep relaxation.

Jordan

Fitness trainer

Jordan, Fitness trainer

I started off doing sauna the traditional way. There's higher tech nowadays, but I want to stick to what I've been practising, and with traditional I get to customise better.

To me, it supports my recovery the most, better than cold. Not to say cold is bad, but heat is what really gets my muscles into deep relaxation. I'm training for an endurance event, so recovery matters.

Before, I had to go all around to find a sauna. Now it's at home, with my cold plunge right beside it.

Shannon opening her Warrior Plunge, two years after it was installed

Two years on, it still works amazing, as good as new.

Shannon

Cold plunge & sauna owner

Shannon, Cold plunge & sauna owner

Our favourite part of the house is actually here. We spend a lot of time in the sauna: a hybrid with infrared panels and a traditional stove, about 94°C on the stove and 65°C on the infrared.

My recovery is in the cold plunge. We are very thankful to David for carrying it up with his team, because the steps were the only way in. Two years on, it still works amazing, as good as new.

Alex Lee at his infrared sauna

One thing for sure, you've managed to build this in a semi-outdoor finish.

Alex Lee

Entrepreneur, Nu Infinity

Alex Lee, Entrepreneur, Nu Infinity

I do almost every two days once.

One thing for sure, you've managed to build this in a semi-outdoor finish. So you can put this inside, you can put this outside. I think that is very appreciative.

It's actually very good already. A lot of times you get home saunas that can't fit two.

×

3 minutes in

Step through one plunge, from the first breath to the next morning: what changes in your body, when it changes, and what the research says about keeping the habit.

Seconds 0–30 · Breath

The gasp

The first breath isn't yours. Cold water on the skin sets off a gasp, then fast, shallow breathing, and your heart rate jumps. It's called cold shock, and it peaks in the first 30 seconds.

It eases with practice. Regular plungers learn to slow the exhale through it.

0–30 s when cold shock peaks

Minute 1 · Skin

The squeeze

Blood vessels in your skin clamp down and send blood to your core to protect it. Your skin cools fast and flushes red, and the cold stops feeling quite so sharp.

Slow the exhale and the gasping settles. By about a minute, most people have their breathing back.

Minute 2 · Hormones

The rush

Cold drives a surge of noradrenaline, the hormone behind the alert, switched-on feeling people describe after a plunge.

In one study, an hour in 14°C water raised noradrenaline by 530% and dopamine by 250%. A three-minute plunge is far shorter, so expect a smaller effect.

+530% noradrenaline after an hour in 14°C water

Minute 3 · Out

Then warm up

Get out, dry off and warm up on your own. Your core keeps cooling for a few minutes after you leave the water, so put on warm clothes and keep moving.

A sauna is the traditional way to warm back up, which is why Warrior builds both.

After training · Muscles

Less sore the next day

Across 17 trials, cold-water immersion after exercise reduced muscle soreness over the following four days compared with resting.

There's a trade-off: in a 12-week study, plunging straight after strength training blunted gains in muscle size and strength. If building muscle is the goal, keep the plunge away from lifting days.

24–96 h less soreness than resting

Over 30 days · The habit

What a daily cold habit is linked to

In a Dutch trial, 3,018 people ended their daily shower with 30 to 90 seconds of cold water for 30 days. They took 29% fewer sick days off work than people who didn't, though they reported no fewer days of illness.

That was cold showers, not ice baths, and people knew which group they were in. Treat it as a promising result, not a guarantee.

−29% sick days off work

01 / 06

Cold water sets off a gasp and a jump in heart rate and blood pressure. This is general information, not medical advice. If you have a heart condition, high blood pressure or Raynaud's, or are pregnant, check with your doctor first. Never plunge alone or after drinking.

We're here to help

Your questions, answered

Cost, installation, running it day to day, and what happens after the warranty.

Start your Journey Today
Is this worth the Investment?

Absolutely. Our customers report significant improvements in recovery, sleep quality, and overall wellness. The investment pays for itself through better health outcomes and longevity.

What happens if I'm not sure it's right for me?

That's exactly why we offer personalized consultations. Chat with our specialists to discuss your goals, space, and budget. We'll recommend the perfect solution for you.

How much does it cost to operate?

Operating costs are minimal. Our systems are energy-efficient and designed for Malaysian homes. We'll provide full transparency on all costs during consultation.

Do I need professional installation?

Yes, we handle all installation and setup. Our team ensures everything is perfect for your space, and we provide ongoing support.

What Happens after the warranty is over

We have our own full-time dedicated in-house repair and maintainance team.

How easy is it to set up the WP Ice Bath systems?

Surprisingly seamless. The systems arrive nearly ready—just plug in, fill with water, and cool. You’re in the plunge in under 30 minutes. Plus, with our committed maintenance team, it stays that simple—clean, cold, and ready every time.

Get in one before you buy

Our tubs are set up at seven gyms and studios across the Klang Valley. Pick the one nearest you, call to book a session, and try the cold before you decide. Not sure which is closest? Ask us on WhatsApp.

Which hub is nearest? Tap the map where you are.

Scroll sideways for more © OpenStreetMap contributors
01 / 07
  1. Puchong

    Real Fitness

    31-3, Jalan Merbah 3, Bandar Puchong Jaya, 47170 Puchong

  2. Shah Alam

    Pickle Nation

    5, Jalan Kontraktor U1/14, Hicom-Glenmarie Industrial Park, 40150 Shah Alam

  3. Bukit Bintang, KL

    The Rabbit Hole

    16, Changkat Bukit Bintang, 50200 Kuala Lumpur

  4. Desa ParkCity, KL

    Sweat Spa

    Block D-1-2, Plaza Arkadia, 3 Jalan Intisari, Desa ParkCity, 52200 Kuala Lumpur

  5. Kota Damansara

    Reserve Pickle & Padel

    Plaza 1 Indoor Complex, Sunsuria Avenue, Persiaran Mahogani, Kota Damansara, 47810 Petaling Jaya

  6. Petaling Jaya

    The Kitchn Club

    Unit 10A, Jalan Teknologi 3/4, Taman Sains Selangor, 47810 Petaling Jaya

  7. Kota Damansara

    Fu House of Recovery

    36-1, Jalan PJU 5/9, Dataran Sunway, Kota Damansara, 47810 Petaling Jaya