What Happens in a Wim Hoff & Ice bath Class

Everyone experiences stress on a daily basis. Piyachai Teo, Malaysia's Only Certified Coach will teach you techniques in using breathwork to manage your body's reaction to stress. Here he will actually help you practice breathwork so that you will understand & get to experience the magic of practising proper breathwork. Going into the ice bath will be stressful but with the techniques that he has taught you, almost everyone is able to perform the ice bath and get to feel the benefits of the ice bath. After running so many events some participants enjoy it so much they go in for a 2nd and a 3rd session in the same event.