Infrared · Finnish · Hybrid · Steam

Warrior Sauna

Four ways to heat — from a one-person cabin to a room built around your space. Delivered and installed across Malaysia.

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Indoor

Fits where you already live

Every cabin installs indoors or in protected outdoor space, and we deliver and set it up across Malaysia.

Outdoor

Or out by the water

Cedar shell, tempered glass, built to stand outdoors in Malaysian weather. Outdoor installation adds RM2,000.

65–90°C · Harvia heater

Cedar, stone and real heat

A Harvia heater brings the cabin to 90°C and holds it there. Two-tier benches, integrated lighting, and room to actually finish the session.

See the range

Scroll to step inside

20 minutes inside

Put a thermal camera on someone in a sauna and you can watch the body work. Step through one session: what changes, when it changes, and what the research says about keeping the habit for years.

Minutes 0–5 · Skin

The surface flushes first

Heat reaches your skin before anything else. To shed it, the blood vessels just under the surface widen and more of your blood is sent outward — that is the flush you see.

With those vessels open, blood pressure eases. In a controlled trial, 30 minutes at 73°C lowered systolic pressure by 16 mmHg and diastolic by 5 mmHg on average.

−16 mmHg average drop in systolic pressure

Minutes 5–10 · Heart

Your heart picks up the pace

As your core warms, your heart pumps harder to carry heat out to the skin. Heart rate can reach 120–150 bpm in a sauna — the load of low- to moderate-intensity exercise on your circulation, without any active muscle work.

In the 30-minute trial, heart rate climbed steadily to an average of 131 bpm.

120–150 bpm during a session

Minutes 10–15 · Sweat

Cooling by sweat

Sweat is how your body fights back. An average sauna session produces around 0.5 kg of sweat, and as it evaporates it carries heat away from your skin.

That is water you need to put back: drink before and after, and step out if you feel light-headed.

≈0.5 kg sweat in an average session

Minutes 15–30 · Cells

Heat-shock proteins switch on

Once your core temperature rises, cells respond by producing heat-shock proteins, which help other proteins hold their shape and recover from stress. Exercise triggers the same response.

After 30 minutes at 73°C, blood levels of the heat-shock protein HSP72 rose by 49% on average, with core temperature up 0.8°C.

+49% HSP72 after 30 minutes

Step out · Cool-down

Then cool down

Leave the heat, cool off and let your heart rate and temperature settle. A cold shower or a plunge is the traditional Finnish way to finish — which is why Warrior builds both.

Skip the alcohol: drinking during sauna use raises the risk of low blood pressure, irregular heartbeat and sudden death. People with unstable angina, a recent heart attack or severe aortic stenosis should not use a sauna.

After training · Muscles

Why athletes add it to training

In a small crossover study, six competitive runners sat in a sauna for about 30 minutes straight after training, around 13 times over three weeks. Their run time to exhaustion improved by 32% compared with the same training without the sauna.

The researchers linked the gain to a 7.1% rise in blood plasma volume. Six runners is a small sample, so treat it as a promising result rather than a guarantee.

+32% run time to exhaustion

Over 20 years · The long run

What regular sessions are linked to

The Kuopio study in Finland followed 2,315 men aged 42–60 for a median of 20.7 years. Compared with once a week, men who used a sauna 4–7 times a week had a 63% lower risk of sudden cardiac death and a 66% lower risk of dementia. A later analysis that included women found a similar link with cardiovascular deaths.

These are associations from observational studies, not proof that the sauna caused the difference.

4–7× a week, the most-studied habit

Most of this research used traditional Finnish saunas at around 80°C; infrared saunas run cooler and have been studied less. This is general information, not medical advice — if you have a heart condition, low blood pressure or are pregnant, check with your doctor before using a sauna.

Who it's for

Four kinds of people, four ways to heat. Find yours, then see how each one works below.

First-timers

You're new to heat

Never used a sauna, or found one too intense? Start here. The heat is gentler, so you can ease in and stay longer.

Heat Gentle heat

Best match: Infrared Pro

Condos & renters

You can't install anything

Renting, or short on space? It sets up in a corner with no plumbing or renovation, and comes with you when you move.

Heat 40–65°C

Best match: Steam Sauna

Couples & families

One likes it gentle, one likes it hot

One of you wants it gentle, the other wants it hot. Start together on infrared, then add stone heat for whoever wants more.

Heat Gentle to 90°C

Best match: Hybrid Pro

Athletes

You train hard

You want real heat after a hard session, with water on the stones when you want more. The classic choice for recovery days.

Heat 65–90°C

Best match: Finnish Pro

Add a cold plunge for contrast therapy

Four ways to heat

Infrared

From RM12,800.00

Full-spectrum panels warm the body directly rather than heating the air, so you sweat at a lower temperature and can stay in longer.

See infrared saunas

Finnish

From RM19,800.00

Dry heat between 65 and 90°C over a Harvia heater and volcanic stones. Ladle water across the stones for löyly.

See Finnish saunas

Hybrid

From RM25,800.00

A 3.0 kW Harvia stove and full-spectrum infrared in one cabin. Start gentle on infrared, finish hot on stone.

See the Hybrid Pro

Steam

RM1,980.00

A portable cabin with a 1,500 W generator running 40–65°C. No plumbing, no installation — it folds into a carry bag.

See the Steam Sauna

How it works

Step 1

Pick your heat

Infrared, Finnish, Hybrid or Steam. Tell us the space you have and how many people use it.

"Far Infrared Wooden Sauna for contrast therapy – Warrior Plunge"

Step 2

We deliver and install

Across Malaysia, indoors or in protected outdoor space. Outdoor adds RM2,000.

Step 3

Step in

Switch on, let it come up to temperature, and use it.

Will it fit?

Enter your space and we'll draw every cabin in it to scale.

Space to open the door

Estimate onlyFor reference only. Actual fit depends on your site — doorways, skirting, sockets and ventilation.

Width (m) Depth (m) Ceiling (m)

Infrared, Finnish or Hybrid

Feature	Infrared Pro	Finnish Pro	Hybrid Pro
Image
Heat source	Full-spectrum infrared panels	4.5 kW Harvia + volcanic stones	3.0 kW Harvia stove + full-spectrum infrared
Temperature	Lower-temperature deep sweat	65–90°C	Up to 90°C
Löyly (water on stones)	—	Yes	Yes
Red light therapy	Medical-grade	—	Medical-grade
Capacity	Up to 3	2–3	2–3
Timber	Canadian hemlock	38 mm thermo spruce	Canadian hemlock, black exterior
Controls	LED panel	Wi-Fi	Wi-Fi + LED touch
Bluetooth audio	Yes	Yes	Yes
Indoor / outdoor	Both (+RM2,000)	Both	Both (+RM2,000)
Warranty	2 years	2 years	2 years
Price	RM19,800.00	RM23,800.00	RM25,800.00

Buy with confidence

2-year warranty

On every cabin. Heating-panel cover extends a further 2 years for RM2,000.

Delivered and installed

Across Malaysia, by our own team — not a courier drop-off.

Talk to a human

Reach us on WhatsApp before you buy and after it is installed.

See the range

Before you buy

Frequently asked questions

Still unsure which cabin suits your space? Message us on WhatsApp.

Which sauna should I choose?

Infrared warms the body directly at a lower temperature, so you can stay in longer. Finnish runs 65–90°C over a Harvia heater and volcanic stones for traditional dry heat and löyly. Hybrid does both in one cabin. Steam is a portable cabin at 40–65°C from a 1,500 W generator.

Can I install it outdoors?

Yes. Every cabin is available for indoor or protected outdoor installation. Outdoor installation adds RM2,000.

Do you deliver and install?

Yes, across Malaysia, by our own team.

What warranty do I get?

Two years on every cabin. Heating-panel cover can be extended by a further two years for RM2,000.

How much do they cost?

From RM1,980 for the Steam Sauna up to RM25,800 for the Hybrid Pro. Every price is listed on the product page.

Can I see one before I buy?

Yes — visit a showroom and sit in one first.